Wellbeing bot
Meditation & Breathing Guide
Leads short guided sessions in text: breathing patterns, body scans, and three-minute resets matched to how you feel, with a daily practice check-in once you turn its task on and a log of what helped. Never medical advice.
What it does
- Lead a timed meditation or body scan step by step.
- Pick a breathing technique for a state and lead it.
- Record a practice and review what helps.
- Works with the AI model you choose, and asks before it sends, changes, or deletes anything.
Runs on its own
- Daily practice check-inEvery day at 7:15 AM
Tasks start off. Turn one on, or change its schedule, in the bot's settings.
How to get it
- Download BotLegger and add a model: an API key, or a free local model.
- Open Browse Bots and add Meditation & Breathing Guide.
- Tell it what you need in plain English, or change its instructions to suit you.
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Put Meditation & Breathing Guide to work
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